Friday, 23 March 2012

Top Tips To Help You Cope With Hemorrhoids

By Grayce Burkhart


If you are faced with the unfortunate condition of hemorrhoids and do not know how to treat them, continue reading. Not many people know how to effectively treat hemorrhoids, so it is important to do as much research as you can regarding how to deal with them.

A good way to relieve the discomfort of hemorrhoids is a sitz bath after each bowel movement. These baths can reduce itchiness and irritation a bowel movement can cause. When you're done with your bath, pat dry instead of rubbing.

Losing weight can make your hemorrhoid condition easier. Baing overweight causes you to suffer more from hemorrhoid issues. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you're placing on your body. Avoid taking laxatives to lose weight or treat your hemorrhoids.

Hemorrhoids can be aggravated if you sit for long periods on the toilet. By sitting in such a low, unsupported manner over cold water, your hemorrhoids will become angry and inflamed. Wait until the point where you're almost running to the restroom, to ensure you don't have to strain to pass it.

You can reduce your hemorrhoid pain if you take a regular enema. The first step is to add two garlic cloves to two cups of boiled water. Keep in in for about 30 minutes. Let the water cool, and once it reaches room temperature, use it to give yourself an enema one time each day.

Draw a warm bath and sit in it with your knees bent. Warm water will soothe the pain and inflammation of a hemorrhoid quickly and effectively. The reason you want the water only slightly warm is because this helps to increase the blood flow around the area. This keeps the swelling and pain to a minimum. You can do this treatment as often as you like for immediate relief.

One hygienic practice to prevent hemorrhoids developing is rather simple. Just defecate if you are feeling the need to do so. While the stool is in the intestine it absorbs water. The longer it stays, the harder the stool becomes, causing constipation. This type of strain and pressure is linked to formation of hemorrhoids.

Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Veggies like okra and cabbage can also help the process since they have a lot of fiber. The effects will be maximized if you also include high quantities of water in your daily diet.

The best things to eat when you are suffering from hemorrhoids are brown rice, whole grains, fresh veggies and fruits. A simple, balanced diet will drastically improve your condition.

If you notice that your hemorrhoids are no longer held within your body, you should try to very gently push them back inside of your body. Use a clean hand for preventing further inflammation and bacterial involvement. If you notice any signs of infection, see your doctor right away.

See a doctor if you're not sure of what you have. Many have trouble discerning the difference between hemorrhoids and polyps, which may cause you to panic unnecessarily. Have it checked out by a doctor if you can't tell.

Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.

Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Take the supplements all throughout the day, and don't forget to drink your eight glasses of water.

Drinking aloe vera juice helps to loosen stools, making it easier to pass them. If you don't like the way it tastes, try adding in a little apple juice. Look at the instructions and only consume the amount that the manufacturer recommends. If you drink Aloe Vera juice in excess, you may experience stomach pain.

You should have a good idea of what you need to do about your hemorrhoids. Apply new ideas to existing information and use it all to your benefit as you seek to relieve this painful condition.

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